When you think of being well, what is it that you consider? Do you consider physical health or mental health? Do you consider family or friends? What about your eating habits, sleep hygiene, or finances?

If you do, then you are on the right track to being well. Studies show that balancing life's activities that include eating, sleeping, exercising and socializing is a sure way to keeping anxiety and depression at bay.

Cognitive Behavioral Therapy and Rational Behavioral Therapy are short-term approaches to thinking more logically about the obstacles that keep us from wellness.

As a Psychotherapist, I work with clients to remove these obstacles, developing a mind of clarity, strength, and sharpness that increases self-esteem and confidence to achieve mental, physical, and social health.

Call for appointment in Manhattan, Phone or Skype

646-481-2053 / This e-mail address is being protected from spambots. You need JavaScript enabled to view it.