When you think of being well, what is it that you consider? Do you consider physical health or mental health? Do you consider family or friends? ...
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Blogger: Marcos A. Quinones
Marcos A. Quinones is a licensed cognitive behavioral therapist in New York where he uses face to face, phone and Skype to treat individuals with anxiety, depression, anger and other functional impairments.
Q: How do I loose 20 lbs? A: Exercise and eat healthy. Q: How do I stop an addiction? A: Cold turkey. Q: How do I meet a partner? A: Put yourself o...
Today I started an experiment and see if I would be more happy by minimizing referencing numbers, dates, times, or anything numerical. Reason I starte...
One of the many things I do to help people with medical and mental health problems is visit their homes. You can usually catch me running around New Y...
Today I have 5 clients scheduled. That is a lot for me, however I don't see what I do as work. Sure, I get paid for it, and if I had my choice I would...
Today I went to the gym. It was fun. I wanted to do it as a fun activity and it worked. I convinced myself that I was only doing it for the fun of it....
Aristotle believed in the "Chief Good."
The "Chief Good" translates loosely into "Happiness."
The idea is that everything we do is with the end result of happiness. For example, ice cream and sex can have an immediate happiness effect, where diet and exercise promise happiness in the future. We loose weight to look attractive to meet someone that will make us happy. Or, we work long hours to make a lot of money to buy the things that we believe will make us happy.